Omega-3 fatty acid is a type of polyunsaturated fat. In case you don’t know what polyunsaturated fats are – they are considered healthy fats that are responsible for protective roles in chronic diseases like Heart diseases and Dementia. Omega-3 has always been considered a building block for cell membranes and remains a subject of interest in science.
The Omega-3 fatty acid is a family name that encapsulates:
- Alpha-linolenic acid.
- Stearidonic Acid.
- Docosapentaenoic acid.
- Docosahexaenoic acid.
- Eicosapentaenoic acid.
Out of the list of names, you probably identify DHA and EPA. This is because these two fats are the primary fats in the brain cell membrane.
The omega-3 fatty acid is important for the body. As the body is unable to create these fats on its own. That means the precursor must be obtained from the diet.
What Is Omega-3 Fatty Acid?
Omega-3 are fatty acids that you get from the foods you eat. They are healthy fats that help maintain a healthy body. You will be surprised to know that the nutrients our body does not create are the key elements for the structure of the cell wall. In addition, they are also energy sources that help keep your heart, lungs, immune system, and blood vessels working.
Two crucial fats – DHA and EPA – are primarily found in fish. ALA, on the other hand, is found in plant sources like seeds and nuts.
DHA levels are usually high in the retina, brain, and sperm cells.
Omega-3 Fatty Acid – Facts
Anti-Inflammatory
Chronic inflammation, also known as low-grade inflammation, is directly connected to obesity, cancer, and heart disease. The omega-3 fatty acid has proven itself to exert an anti-inflammatory effect on the human body. It does by marking the inflammation caused by C-reactive protein and interleukin-6.
In fact, experts believe that omega-3 fatty acid is the most potent lipid capable of reducing inflammation and oxidative stress.
Lower Blood Pressure
omega -3 fatty acid has shown its effects in maintaining the health of blood vessels. It increases the bioavailability of nitric oxide, which reduces blood pressure.
Researchers in phase 2 have found that nitric oxide induces dilation of the blood vessels and reduces any chances of a person suffering from high blood pressure.
Improve Tolerance To Cancer Treatment
The omega-3 fatty acid may improve the tolerance and efficacy of chemotherapy. Experts believe that if a person goes through cancer treatment, their body starts deteriorating. Giving them omega-3 fatty acids will help their body prepare themselves for the cancer treatment without falling apart.
More specifically, it has been seen that EPA and DHA helped patients to maintain their body weight and reduce cancer-related muscle loss.
Omega-3 Fatty Acid – Myths
Only Fish Is a Good Source Of Omega-3
While it is true that fish is a high source of omega-3 fatty acids, which are also used in the treatment of autism, there are plant-based sources too. For instance, you can eat seeds and nuts to fill your diet with the necessary omega-3 fatty acids.
That being said, it is also true that you cannot get more omega-3 fatty acids compared to marine-based food.
Diet Is Not Sufficient To Meet Omega-3 Requirements
This is not so true. If you have a balanced diet, you can have the right amount of omega-3 fatty acids. It is just that you need to have good fat in your diet. Whether you are eating fish or seeds, just calculate the amount you need to have in your diet. This way, you will be able to have the right amount you need.
Fat Is Bad For Health
Contrary to popular belief, not all fats are bad. There are good fats in the world that play an important role in maintaining your health. In addition, fat also ensures that we feel full and maintain healthy communication between the transfer of nutrients and nerve impulses.
High in nutritional value, omega-3 fatty acids help lower the risk of cardiovascular diseases and boost brain health.
Is Omega-3 Fat Healthy?
Contrary to what many people think about fat when it comes to omega fat, it is healthy for your body. In fact, there are some important body functions that will not perform well if your body lacks omega-3 fatty acids.
The omega-3 fatty acid is important for your brain cells and keeps them healthy. In addition, it reduces any potential cause of heart disease and helps you cope with depression.
There are so many health benefits that come with omega-3 fatty acids.
If you’re still confused, reach out to us and learn more about omega-3 fatty acids in detail.
