
As Fall is approaching, and there is cool crisp in the weather, this is a perfect time to make the necessary changes on the kind of foods you eat to enhance production of collagen. Collagen is responsible for giving skin, hair, nails and bones their flexibility and strength but as the human aging process continues, the natural production of collagen decreases.
We can take foods for skin health that help enhance the synthesis of collagen within our body. It is now time to look into some of the finest collagen boosting foods to add to the Fall meals for a beautiful and healthy looking skin.
1. Bone Broth – A Fall Staple for Collagen
Another extremely effective collagen rich food is the bone broth. A soup prepared by boiling bones (poultry, beef, or fish) for hours, bone broth contains gelatin, which is a type of collagen. Sipping on a cup of bone broth in Fall helps to feed your skin and also helps your joints and digestive system. That is why you can also prepare soups or stews on top of it to make it an ideal dish for preparing meals during Fall.
2. Citrus Fruits – Natural Source of Vitamin C
Vitamin C is a major component of collagen synthesis and since the popular citrus fruits such as oranges, grapefruits and lemons are fruits of the season, they should definitely be on your list of foods for collagen. Vitamin C plays a critical role in stabilizing and forming collagen molecules, which is why these tangy fruits should not be left behind in the Fall.
You could try having a glass of water with a slice of lemon in it in the morning or just have an orange during the day. These fruits will help in making your skin full and make you look young.
3. Dark Green Leafy Vegetables – Nutrient Packed Collagen Booster
Spinach, kale, and other dark leafy greens are rich sources of vitamin A and C both of which are important in the production of collagen. They also contain chlorophyll which is known to help in increasing the collagen level in the human body naturally.
Fall side dishes such as sautéed kale or a spinach salad keep the body nourished and help maintain collagen supply for beautiful skin.
4. Berries – Tasty and Collagen Boosting
Blueberries, strawberries, raspberries and blackberries contain antioxidants which help combat skin breaking free radicals. Besides, these antioxidants assist in preventing the breakdown of collagen in your skin.
Vitamin C is rich in berries, which will also aid in collagen production in your body. Consider adding a bowl of mixed berries to your oatmeal, yogurt, or smoothie a few times per day to get the benefits of collagen boosting.
5. Gelatin and Collagen Supplements: An Easy Additional Supplement
If you want to boost your collagen production and give it an additional push, it is always great to invest in a good quality collagen supplement such as the Vitauthority Collagen .
The products developed by Vitauthority contain high-quality ingredients that your body can easily assimilate and offer you the best solution for maintaining your skin, hair, and nails health during the Fall period.
Conclusion
With the days getting shorter and the temperatures getting crispier, this is the best time to feed your body with foods that will compliment collagen production. When you embrace fall collagen foods such as bone broth, citrus fruits, leafy greens, berries, and nuts, your skin will be healthy; you will also have healthy joints and body.
Do not forget that eating collagen boosting foods and collagen boosters such as Vitauthority Collagen supplements can assist in maintaining collagen levels all through the year. A proper and balanced diet can give us beautiful skin, especially this coming Fall.