When we talk about being tired, it is mostly presumed to be due to exercise or any physical activity. Though, it is actually quite different in reality. We all live a very haphazard lifestyle. It’s not a specific age group or particular professions that keep us busy. From students to professionals, all of us are almost always in a rush. To stay ahead in this life, we need to work hard day in and day out. However, all of this has forced us to not pay attention to our health and well-being. Worst of all, by the end of the day, we are all tired and exhausted. No energy left to do anything else.
Tiredness is a common issue that people tend to ignore. They presume that getting those levels back up can be a daunting task once your energy is drained. Thus, individuals try to power through their work or studies on low energy levels. This results in stress and anxiety, which are horrible for managing energy. Energy management seems very useful in helping you complete all tasks of the day. However, we humans cannot function in such a way without taking drastic measures. If you want to learn about how you can survive your day without completely draining yourself out, I suggest you continue reading.
Getting More Sleep
Want to know how to stop feeling tired all the time? Sleep. Sleep is something that is the most convenient to ignore when you have to work. It’s highly common to push back your sleeping time to meet a deadline. Or cutting some hours from your sleep to study all night. We have all done this. Studies show that 20-30% of the entire population tend to experience poor sleep. Thus, missing out on essential rest time. This lack of sleeping time leads to individuals feeling tired, lethargic, and grumpy. If you suffer from similar conditions, try reevaluating your sleeping habits. You might not be getting enough sleep.
Experts recommend that you should sleep for at least 7 hours per night. This variable can change depending on the individual. Some require more sleep, and others need less. If you don’t sleep the necessary amount, try winding down a bit early with relaxing activities that can help you fall asleep faster. Try taking a soothing bath before bed, or read a book. Getting into bed 30 minutes earlier than usual helps the brain to shut down. Also, avoid using phones, tablets, and any other screens around bedtime. The white light emitted from the screen makes it harder for you to sleep.
In our day to day routine, it is very natural to feel anxious, overwhelmed and stressed out. Stress is very closely linked to tiredness. Stress decreases your concentration levels and gives you racing thoughts. This can be very harmful to your mental and physical health.
Completely removing stress from your life seems like an impossible task. However, try to develop a lifestyle that helps you decrease stress. Try adopting strategies such as taking some time out of your busy day just to relax a bit. Activities such as reading and going out for a walk also help. You could also practice breathing exercises that help control stress and anxiety. The most famous of these is the Wim Hof Method. This is one of the best home remedies for drowsiness.
Keep A Healthy Diet
If you feel as if your energy levels are always low, then I think it might be time to reexamine your daily eating habits. Your body requires fuel to run properly. If you eat food that has a low nutritional value, don’t expect to be energized throughout the day. We need to consume food that provides us with the nutrition needed in order to function properly. A good diet can decrease your chances of having chronic diseases. All the while increasing your energy. A lot of people wonder, “what to eat when you feel weak and tired?“. Incorporate nutritious, whole foods in your diet will supply your body with most of its required nutrients.
Processed foods are high in fat and sugar, which can drain your energy faster. Also, have a proper meal pattern and try not to skip meals. Research shows that students who avoided breakfast or had irregular eating times were much more likely to get fatigued. Also, try incorporating supplements such that help increase energy. Such as kratom, protein, multivitamins, creatine, etc. For example, Red horn Kratom Powder can help you boost your energy. If you’re wondering how to potentiate kratom, just use another natural extract.
Be Hydrated At All Times
Humans are 55 to 75% water, depending on your age. Throughout the day, we experience water loss as a result of urine and sweat. Therefore, to stay hydrated, you have to consume enough water to combat this loss. Dehydration has a negative impact on your mood, brain functions, and energy levels. One study shows that men who lost 1.59% of their water level experienced poor working memory and had an increase in anxiety and fatigue levels. Nonetheless, a loss of more than 1% typically occurs after heavy physical exertion.
To stay adequately hydrated, drink water whenever you feel thirsty throughout the day. Also, increase the intake if you sweat due to being more active or are in high temperatures. Secondly, older people feel less thirsty than normal. So, try making a more significant effort in consuming water. This is also one of the natural remedies for fatigue and depression.
Smoking is very harmful to your health. Cigarettes can increase your chances of getting various health conditions like heart disease, stroke, and lung cancer. The tar and toxins damage your lungs’ natural efficiency. This leads to reduced transportation of oxygen throughout your body. Thus, making you tired.
The only proper solution is to quit. Your body will start to heal once you quit. You could also try substitutes such as e-cigarettes and vapes.
Consuming alcohol on the regular can instantly make you feel more tired. This is due to alcohol acting like a sedative and putting you in a drowsy state. This leads many to believe that a small alcoholic drink will help them sleep better and more soundly. However, the truth differs. Drinking regularly before bed can ruin the quality of your sleep.
Furthermore, it could also make you feel more tired than usual. It may also act as a diuretic. This means that if you consume it before sleeping, it can force you to wake up to pee. Thus, ruining your sleep.
There’s nothing wrong with having the occasional drink. Just make sure to consume within the recommended amount. Also, do not drink alcohol close to your bedtime.
Exercise is essential in all aspects of life. It decreases your risk of developing chronic diseases such as obesity, diabetes, and heart disease. Regular exercise has shown to increase energy levels significantly. Though, it can feel counterintuitive to move your body to increase energy. However, physical exertion helps release hormones that elevate your mood and help improve energy levels.
Incorporate more movement into your daily schedule. Try going for a walk, or even join a gym. You do not have to limit yourself to conventional exercises. If you are feeling more adventurous, try mountain climbing, bouldering, or hiking. It doesn’t matter what you do, as long as you remain active.